Weigh In record (no journal entry) for 10 June 2019
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 68.96g | Prot: 110.22g | Carbs: 72.90g.
Breakfast: Груша, Вятушка Творог 9%, Вятушка Сметана 20%, Геркулес Овсяные Хлопья. Lunch: Оленина, Салат Овощной с Маслом. Dinner: Оленина, Салат Овощной с Маслом. Snacks/Other: Грецкие Орехи, Апельсин. more...
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3361 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 8 hours, Showering - 25 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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milenina34922's Weight History
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