Weigh In record (no journal entry) for 10 June 2019
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.31g | Prot: 88.41g | Carbs: 85.65g.
Lunch: 아메리카노, 야채샐러드, 도토리묵무침, 김치콩나물국, 계란말이, 잡곡밥. Dinner: 아임웰 베이컨 시저 샐러드, 민어. Snacks/Other: 아임웰 착한두유, 산과들에 한줌견과 크렌베리, 산과들에 한줌견과 크렌베리. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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doowonchoi's Weight History
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