alhamdulillah 🎉🎉🎉
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 80.36g | Prot: 70.83g | Carbs: 168.64g.
Breakfast: Aqua Air Mineral, Pizza Hut Pan Pizza Meat Lovers, Selada, Telur Rebus, Buah Anggur, Selada, Telur Rebus. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Cumi Goreng, La Fonte Spaghetti, Naraya Oat Choco, Air (Botol). more...
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2797 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 5 minutes, Desk Work - 9 hours, Resting - 8 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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ameliapratama's Weight History
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