Weigh In record (no journal entry) for 09 June 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 60.17g | Prot: 61.76g | Carbs: 273.14g.
Breakfast: Tereyağı, Zeytinyağı, Sert Şeker, Cumhuriyet Sucuk, Yoğurt, Haşlanmış Yumurta, Lahmacun, Mercimek Çorbası, Mevsim Salata, Tereyağı veya Şekerli Kurabiye, Asma Yaprağı, Kayısı, Yeşil Biber, Kepekli Ekmek, Sütlaç, Salatalık, Domatesler, Fırında Patates. more...
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Losing 0.4 kg a Week
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sonkalp57's Weight History
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