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This is a good start - first week of my Body Revolution I managed to get up every morning and excersise, the diet is not for me, since I really don't like to kind a food she recommends, but I keep my calorie intake at 1200.
View Diet Calendar, 18 January 2013:
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1168 kcal
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Fat: 46.52g | Prot: 51.38g | Carbs: 140.94g.
Breakfast: green tea, Choco Dark. Lunch: sandwich tuna. Dinner: fig. Snacks/Other: sunflower seeds, Coca Zero, Chocolate Callier. more...
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2138 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats! I agree that, in general, diet should first of all be limited by calories intake. Avoiding too fatty food is a common sense. Just make sure you get enough protein and the % doesn't fall below 15% of the daily ration. And never cut on the whole group of nutrition elements: that's quite a stress to the body and not effective in the long-run. :)
18 Jan 13 by member: indevd
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jzecevic's Weight History
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