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ChelsieD
Journal
09 Jun 19
ChelsieD's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
145.4 kg
Lost so far:
20.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1818 kcal
Fat: 85.52g | Prot: 93.47g | Carbs: 172.52g.
Breakfast:
Strawberries.
Lunch:
Turkey bacon wrap, Sensible Portions Garden Veggie Straws - Sea Salt.
Dinner:
Green beans, Marketside Tuscan Style Chicken Breast.
Snacks/Other:
David Seeds Ranch Sunflower Seeds, Budget Saver Monster Pops, Sensible Portions Garden Veggie Straws - Sea Salt, Winchell's White Cake Donut - Lemon Iced.
more...
4077 kcal
Exercise:
Housework - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ChelsieD's Weight History
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