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I’ve absolutely gone off the rails with eating. It was hard to make myself face the damage done but I need to be accountable. Anxiety leads to stress eating and I acknowledge that this is a life long struggle.
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.98g | Prot: 89.56g | Carbs: 208.67g.
Breakfast: Frozen Blueberries, Vega Protein Smoothie, Almond Milk. Lunch: Egg White , Daiya Provolone Style Slices, Toasted Low Gluten Bread. Dinner: e.d. Smith Pure Pumpkin, Kirkland Signature Organic Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Almond Milk, Egg White, Quaker Gluten Free Instant Oatmeal. Snacks/Other: Hummus , Breton Gluten Free Herb & Garlic, Apples, Daiya Black Cherry Greek Yogurt Alternative. more...
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2137 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Cardio - 36 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Just don't make eating itself a stressor. A little relaxation and regression here and there, no big deal. Always just start where you are. You're doing fine. (And even bodybuilders cycle their calories. You were just in a building phase. Now back to cutting.) :p
09 Jun 19 by member: PhatPhrog
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I fell off the "diet wagon", too! Let's just get back on track as soon as possible. We can do this! :)
09 Jun 19 by member: Liv Lite
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Thanks everyone. Struggling with an eating disorder makes some days challenging! Mindfulness has helped a lot. I go back to oncology soon and I expect that is s but if my source for the anxiety! Better days ahead my friends!
10 Jun 19 by member: lisadawnmac
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Lisadawnman, want to join Liv Lite and me doing our "Maximum Effort" until her next weigh in on June 17? Thinking this could be a good way to get excited about weigh loss, staying on track. Crossing fingers :)
10 Jun 19 by member: Kathie-KO
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I’m all in! My oncology appointment is the 19th....and oncology is just another word for Weight Watchers! They weigh you for everything! 😁
11 Jun 19 by member: lisadawnmac
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Can I join you guys in max effort? That sounds motivating! I’m pushing to lose at least a couple more lbs before my husband and I head to the UK for three weeks this summer ☺️
11 Jun 19 by member: Groatmeal
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Anyone can join in! Rather impromptu and informal: Monday weigh-ins since works with my June 17 original post and April's July 1st wedding. No rules: just what can you accomplish in the week with MAX effort? We'll be cheering you on!!!! Welcome to the Max Effort (ME) Cheer Club!
11 Jun 19 by member: Liv Lite
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12 Jun 19 by member: Groatmeal
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Sooooo guys....it was a father’s day weekend eat fest. I did reasonably well but I ended up with a .2 pound GAIN! I have to admit that I’m struggling to stay on track with all the events every week.
17 Jun 19 by member: lisadawnmac
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I also had a .4 gain after the weekend but I stayed on track so I think it’s from my workout yesterday. Oh well let’s stay strong as we keep it up! 💪🏻
17 Jun 19 by member: Groatmeal
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Let's go Lisadawnmac! wooohooooo :)
17 Jun 19 by member: Liv Lite
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i need information about this app - can i delete a item that i did not eat ?
what does blue circle abd white circle mean on week graph?
- has pink on top ?
23 Jun 19 by member: cegie345
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lisadawnmac's Weight History
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