BucketHead1977's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

64.9 kg Lost so far: 20.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

2101 kcal

Fat: 121.12g | Prot: 144.00g | Carbs: 138.41g. Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Banana, Blue Diamond Smokehouse Almonds, Colby Jack Cheese. Dinner: Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: White Rice, Great Value Boneless Skinless Chicken Breast. more...

2847 kcal

Exercise: Working - 11 hours, Gym - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...

Losing 0.1 kg a Week

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BucketHead1977's Journal, 09 Jun 19

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BucketHead1977's Weight History