Weigh In record (no journal entry) for 09 June 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 13.95g | Prot: 14.08g | Carbs: 98.09g.
Breakfast: Visconti Torrada Integral, Café. Lunch: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Barra de Cereal Nesfit Morango e Iogurte. Snacks/Other: Becel Margarina Pro-Activ, Panco Pão de Milho, Matte Leão Chá Mate com Pêssego. more...
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Losing 4.9 kg a Week
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williamcesar silva's Weight History
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