Weigh In record (no journal entry) for 18 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3367 kcal
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Fat: 76.60g | Prot: 127.55g | Carbs: 481.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Chicken Tikka Masala with Rice, Scotch Pies. Snacks/Other: Lager, Quavers, Plain Chocolate, Plain Chocolate, Fruitcake, Multigrain Bread. more...
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3275 kcal
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Exercise:
Driving - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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