Weigh In record (no journal entry) for 09 June 2019
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.00g | Prot: 184.80g | Carbs: 98.94g.
Lunch: Milbona High Protein Pudding, Star Nutrition Whey-100, Avokado, Tomater, Röd Paprika, Stekt Potatis, Makrill, Ryggbiff. Dinner: Aubergine, Coop Forum Majonnäs, Tomater, Vitkål, Stekt Potatis, Röd Paprika, Grönkål, Salladslök eller Vårlök, Kokt Sparris (Färsk), Solna Korv Grillkorv, Scan Rostas. Snacks/Other: Hallon, Milbona High Protein Quark. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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