Weigh In record (no journal entry) for 09 June 2019
|
52.9 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 71.87g | Prot: 50.12g | Carbs: 250.14g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Rendang, Quaker Instant Oatmeal, Kurma. Snacks/Other: Kue Keju, Nextar Nextar, Monde Serena Egg Rolls, Kurma. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuang bodigols's Weight History
|