Weigh In record (no journal entry) for 09 June 2019
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 81.30g | Prot: 141.03g | Carbs: 81.03g.
Breakfast: Сыр Голландский, Куриное Филе, Вареное Яйцо. Lunch: Морковь по-Корейски, Голубцы, Рисовый Суп с Курицей. Dinner: Огурец (с Кожурой), Зеленый Чай, Лук, Food Master Кефир 2,5%, Вареное Яйцо, Сыр Голландский, Куриное Филе. Snacks/Other: Финик. more...
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2519 kcal
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Exercise:
Running - 13/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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AleXPoll's Weight History
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