Weigh In record (no journal entry) for 18 January 2013
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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170 kcal
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Fat: 2.26g | Prot: 14.47g | Carbs: 26.02g.
Breakfast: грудка, Кофе с Молоком. Lunch: Шампиньоны, Вода, Лук-Порей, Сельдерей, Цветная Капуста, Морковь. Snacks/Other: мандарин, Квашеная капуста. more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 8.4 kg a Week
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