Weigh In record (no journal entry) for 09 June 2019
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 70.62g | Prot: 126.59g | Carbs: 73.08g.
Breakfast: Голден Яблоко, Томмолоко Сыр "Легенда Алтая", Геркулес Овсяные Хлопья, Ичалки Сыр Диетический 27%. Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Оленина. Snacks/Other: Салат Овощной с Маслом, Апельсин. more...
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3332 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 25 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 6 hours, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.1 kg a Week
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milenina34922's Weight History
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