Weigh In record (no journal entry) for 17 January 2013
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67.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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991 kcal
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Fat: 36.74g | Prot: 57.19g | Carbs: 112.79g.
Breakfast: coffee. Lunch: chicken, red bell pepper, onion, fajita mix. Dinner: sweet potato, olive oil, balsamic vinegar, parsley, roma tomatoes, cucumber. Snacks/Other: cheesecake, water, diet coke. more...
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Losing 1.9 kg a Week
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