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1695 kcal
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Fat: 55.15g | Prot: 133.17g | Carbs: 169.85g.
Breakfast: Egg (Whole), Peanut Butter, Banana, Almond Milk, Red Mill Rolled Oats, Egg White. Lunch: Bell Peppers, Coconut Vegetable Oil , Cooked Tomatoes, Carrots, Broccoli , Brown Rice, Chicken Breast. Dinner: Extra Virgin Olive Oil, Quinoa (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus , Salmon. Snacks/Other: Yeo Valley 0% Fat Greek Style Yoghurt. more...
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1703 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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trangtrang1211's Weight History
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