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Ponchik*_*
Journal
08 Jun 19
Ponchik*_*'s Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
77.1 kg
Lost so far:
7.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
662 kcal
Fat: 44.04g | Prot: 29.34g | Carbs: 36.78g.
Breakfast:
Сушки, Кофе с Молоком и Сахаром, Олейна Подсолнечное Масло, Салат из Помидоров и Огурцов, Омлет с Молоком.
Lunch:
Азбука Вкуса Окрошка с Колбасой.
more...
1959 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ponchik*_*'s Weight History
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