Weigh In record (no journal entry) for 07 June 2019
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 49.86g | Prot: 132.60g | Carbs: 581.48g.
Breakfast: Colanta Leche Semidescremada Deslactosada, Café, Guadalupe Tostadas Integrales, Noel Ducales, Pan. Lunch: Roa Arroz, Tomates, Cebollas, Fruco Salsa de Tomate, Sopa de Papa, Pechuga de Pollo. Dinner: Tomates, Cebollas, Roa Arroz, Fruco Salsa de Tomate, Sopa de Papa, Pechuga de Pollo. Snacks/Other: Banano, Café, Agua. more...
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2320 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Mountain Biking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Cleaning - 10 minutes, Standing - 3 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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SelfishBear's Weight History
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