Makan siang nanti:) Serba rebus, tanpa garam merica:)
|
1031 kcal
|
Fat: 23.96g | Prot: 45.21g | Carbs: 161.63g.
Breakfast: WRP Diet Tea, Pisang Molen, WRP WRP Everyday 110, Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Kerupuk Beras, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus). Dinner: Siomay. Snacks/Other: Soyjoy Raisin Almond, Lumpia Ayam, Buah Pir, Emping Melinjo, Astor Astor Singles, Buncis, Kubis Cina (Bok-Choy, Pak-Choi). more...
|
|
2082 kcal
|
Exercise:
Cardio - 43 minutes, Walking (slow) - 3/kph - 13 minutes, Grocery Shopping - 1 hour and 17 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours and 26 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nawidyana's Weight History
|