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830 kcal
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Fat: 41.14g | Prot: 34.48g | Carbs: 84.60g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Pullman Pão Zero% 12 Grãos, Café com Açúcar. Lunch: Scala Queijo Prato, Pepino (Descascado), Subway Tomate, Repolho, Cenouras, Abobrinha Refogada, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Margarina, Tapioca, Café com Açúcar. more...
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397 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...
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