Weigh In record (no journal entry) for 07 June 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.52g | Prot: 65.54g | Carbs: 55.25g.
Breakfast: Elegê Requeijão Light, Wickbold Pão Integral. Lunch: Banana Prata, Tirol Queijo Mussarela Fatiado, Wickbold Pão Integral, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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knowlesdebora's Weight History
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