Weigh In record (no journal entry) for 07 June 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 94.62g | Prot: 198.73g | Carbs: 206.09g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Quaker Aveia em Flocos, Banana Prata, Ovo, NewNutrition Whey Protein Concentrado Baunilha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Alcatra Grelhada, Arroz Integral (Longo, Cozido). Snacks/Other: Alcatra Grelhada, Arroz Integral (Longo, Cozido). more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bruno R. Campos's Weight History
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