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_SanchoPancho_
Journal
07 Jun 19
_SanchoPancho_'s Journal, 07 Jun 19
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Держу вес, гоняю воду.
87.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
834 kcal
Fat: 44.94g | Prot: 38.52g | Carbs: 96.30g.
Lunch:
Виктория Гирос с Курицей, Виктория Гирос с Курицей.
more...
2424 kcal
Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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_SanchoPancho_'s Weight History
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