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koral1996rocha
Journal
07 Jun 19
koral1996rocha's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
64.6 kg
Lost so far:
9.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1048 kcal
Fat: 29.82g | Prot: 93.64g | Carbs: 92.35g.
Breakfast:
Silk Leche de Almendras sin Endulzante, Zarzamora, Café, Espinacas, Jamón de Pavo, Clara de Huevo.
Lunch:
Coctel de Camarones .
Snacks/Other:
Hamburguesa Sencilla.
more...
1899 kcal
Exercise:
Spinning - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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koral1996rocha's Weight History
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