Weigh In record (no journal entry) for 17 January 2013
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78.2 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1939 kcal
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Fat: 50.61g | Prot: 78.21g | Carbs: 248.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, on-cor. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, popcorn, Extra Dry Vermouth, gin, turkey jerky. more...
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Gaining 1.6 kg a Week
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