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saida78-78
Journal
07 Jun 19
saida78-78's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
65.5 kg
Lost so far:
20.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
553 kcal
Fat: 17.28g | Prot: 22.92g | Carbs: 78.34g.
Breakfast:
Святой Источник Вода Негазированная, Кофе (из Молотых Зерен), Овсяная Каша на Молоке.
Lunch:
Аэрофлот Сендвич с Куриной Грудкой, Добрый Смуззи Клубника Банан , Добрый Pulpy Апельсин .
more...
1877 kcal
Exercise:
кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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saida78-78's Weight History
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