|
Have to keep an eye over the weekend, dont let up, stick with it.
|
79.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
|
|
466 kcal
|
Fat: 11.83g | Prot: 60.20g | Carbs: 30.53g.
Breakfast: NutriSystem Tuna Casserole. Lunch: Tuna in Oil (Canned). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
Losing 4.9 kg a Week
|