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catsrules
Journal
07 Jun 19
catsrules's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
51.2 kg
Lost so far:
4.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
782 kcal
Fat: 35.15g | Prot: 62.36g | Carbs: 42.21g.
Breakfast:
Supino Protein Chocolate.
Lunch:
Queijo Meia Cura, Salada de Agrião, Campo Belo Champignons, Ovo, Clara de Ovo, Polenguinho Polenguinho Light.
Dinner:
Monster Energy Energético Lo - Carb.
Snacks/Other:
Vinho Rosé.
more...
1632 kcal
Exercise:
Weight Training (moderate) - 57 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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catsrules's Weight History
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