helenaatje's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

80.3 kg Lost so far: 4.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

709 kcal

Fat: 24.11g | Prot: 94.43g | Carbs: 23.43g. Breakfast: Aldi Geitenkaas Spread, PronoKal Broodje. Lunch: Protislank Soep Broccoli. Dinner: Action Zero Rijst, Boursin Cuisine Tomaat en Mediterrane Kruiden, Gebakken of Geroosterde Zalm, Delhaize Jonge Spinazieblaadjes, Venkel. Snacks/Other: PronoKal Dessert met Vanillesmaak, PronoKal Drank met Sinaasappelsmaak. more...

2542 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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helenaatje's Journal, 07 Jun 19

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helenaatje's Weight History