Weigh In record (no journal entry) for 07 June 2019
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103 kg
Lost so far: 2.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 23.01g | Prot: 63.59g | Carbs: 165.33g.
Breakfast: Carrefour Compote Pommes Pêches, Café au Lait, Carrefour Fromage Blanc 0%, Cake banane. Lunch: Carrefour Yaourt et Fruits 0%, Carrefour Mozzarella, Carrefour Haricots Rouges, Carrefour Spaghetti au Blé Complet, Carrefour Sauce Provençale. more...
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2779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nandirah's Weight History
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