Weigh In record (no journal entry) for 07 June 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 46.39g | Prot: 211.02g | Carbs: 265.32g.
Breakfast: Scotti Gallette di Riso , VB Whey 104 9.8, Fruyo 0% Pesca. Lunch: Penne, Patate al Forno, Esselunga Contorno di Verdure Grigliate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Net Integratori VB Whey 104, Patate al Forno, Quaglia, Patate al Forno, Quaglia. Snacks/Other: Mareblu Tonno all'olio d'oliva Sgocciolato, Rio Mare Tonno al Naturale, Scotti Gallette di Riso e Mais, Fage Fruyo 0% Mango. more...
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Gaining 6.0 kg a Week
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michele salini's Weight History
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