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2131 kcal
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Fat: 80.49g | Prot: 163.72g | Carbs: 194.57g.
Breakfast: White Knight 100% Natural Whey Protein Isolate (Chocolate), 香蕉. Lunch: 惠康 (Wellcome) 鯪魚肉, 番茄, 牛肉丸, 生菜, 米綫, 牛排, 灣仔碼頭 薺菜木耳豬肉上海雲吞. Dinner: 煮熟的西蘭花（烹飪中不加油）, 芒果, 糯米, 西冷牛排（0.3厘米脂肪，中等質量）, 蝦（烤製或烘焙）, 7-11 泰式酸辣海鮮湯, 炸雞排, 雜菜（冷凍）. Snacks/Other: 拿鐵咖啡, 維記牛奶 高鈣脫脂奶, Naturade Total Soy Weight Loss Shake , 叉燒包, 包點先生 流沙奶皇包. more...
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kayingarco's Weight History
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