Weigh In record (no journal entry) for 07 June 2019
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89.3 kg
Lost so far: 19.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 78.52g | Prot: 122.83g | Carbs: 150.42g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Изюм, Сахар. Lunch: Чечевица Вареная, Жареная или Запеченная Курица. Dinner: Клубника, Клубника, Простоквашино Творог 9%, Сметана 15%, Сахар. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 2.1 kg a Week
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masyane4ka34's Weight History
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