Weigh In record (no journal entry) for 17 January 2013
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1757 kcal
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Fat: 54.99g | Prot: 91.58g | Carbs: 219.62g.
Breakfast: super green drink powder, Perfect Protein, NATURE BLESS CHRY CONC, Almondmilk (Vanilla Unsweetened), Berry Medley. Lunch: Couscous (Cooked), Boneless Skinless Chicken Breast, Vegetable Medley. Dinner: Dark Chocolate, Arnold Palmer Zero Half & Half Iced Tea, Butter or Sugar Cookie, Lasagna with Meat. Snacks/Other: Water. more...
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3053 kcal
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Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours, Sitting - 10 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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