Weigh In record (no journal entry) for 07 June 2019
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 34.38g | Prot: 68.63g | Carbs: 93.18g.
Breakfast: Простоквашино Творог 2%, Кофе. Lunch: Сухари, Сыр Российский, Вареное Яйцо. Dinner: Капустный Салат, Куриные Котлеты, Сухари, Творог 5%, Добрый Сок Томатный. Snacks/Other: Груша, Зеленое Яблоко. more...
|
|
2438 kcal
|
Exercise:
Ironing - 30 minutes, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|