Weigh In record (no journal entry) for 07 June 2019
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 34.06g | Prot: 90.98g | Carbs: 147.32g.
Breakfast: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Starbucks Vanilla Latte (Tall). Dinner: Pepaya. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|