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Akhirnya buat lunch box lg😂 kmren sempet cheat bbrpa hari..
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1605 kcal
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Fat: 66.73g | Prot: 94.02g | Carbs: 154.06g.
Breakfast: Nasi Putih, Quaker Instant Oatmeal, Bragg Apple Cider Vinegar. Lunch: Dada Ayam, Ubi Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Potongan Daging Babi Goreng, Syntha-6 Ultra Premium Protein Matrix. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Ladang Lima Pumpberry Cookies, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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manikprayustini's Weight History
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