Weigh In record (no journal entry) for 07 June 2019
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 4.90g | Prot: 85.80g | Carbs: 132.10g.
Breakfast: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Lunch: 神戸物産 和そば. Dinner: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, さつまいも. more...
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Gaining 2.1 kg a Week
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ふんわりクリームパン's Weight History
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