Janna Gherganova's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

58.1 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

882 kcal

Fat: 13.62g | Prot: 29.16g | Carbs: 175.23g. Breakfast: Кофе, Киви, Овсянка Запаренная. Lunch: Килька в Томатном Соусе, Сухие Макароны из Цельной Пшеницы. Dinner: Клубника. Snacks/Other: Яблоко, Яблоко, Сушки, Чай. more...

2066 kcal

Exercise: Squats (Legs) - 20 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Janna Gherganova's Weight History

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Janna Gherganova's Journal, 06 Jun 19

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Janna Gherganova's Weight History