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Janna Gherganova
Journal
06 Jun 19
Janna Gherganova's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
58.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
882 kcal
Fat: 13.62g | Prot: 29.16g | Carbs: 175.23g.
Breakfast:
Кофе, Киви, Овсянка Запаренная.
Lunch:
Килька в Томатном Соусе, Сухие Макароны из Цельной Пшеницы.
Dinner:
Клубника.
Snacks/Other:
Яблоко, Яблоко, Сушки, Чай.
more...
2066 kcal
Exercise:
Squats (Legs) - 20 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Janna Gherganova's Weight History
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