Weigh In record (no journal entry) for 06 June 2019
|
72.3 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 100.46g | Prot: 166.11g | Carbs: 189.85g.
Breakfast: Café Cortado, Café, Café Espresso, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Iansa Azúcar Blanca Granulada, Clara de Huevo, Frutillas, Salmón Cocinado, Lechuga de Hoja Verde, Lechuga, Lechuga de Hoja Roja, Genial Zanahoria Juliana, Pepino (Pelado), Huevo Cocido. Dinner: Salmón Cocinado, Salmón Cocinado, Maní Confitado, Crema de Verduras. Snacks/Other: Crema de Verduras, Tribu Mix Frutos Secos, Tribu Mix Frutos Secos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazthieller's Weight History
|