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sarita-b
Journal
22 May 08
sarita-b's Journal, 22 May 08
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Weigh In record (no journal entry) for 22 May 2008
60.9 kg
Lost so far:
0.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2008:
880 kcal
Fat: 19.36g | Prot: 49.21g | Carbs: 132.34g.
Breakfast:
granola, tall sugar-free vanilla nonfat latte.
Lunch:
Bell Peppers, grapes.
Dinner:
Fresh Pasta (Cooked) , Beef Flank (Lean Only, Trimmed to 0" Fat) .
more...
2079 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sarita-b's Weight History
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