Weigh In record (no journal entry) for 06 June 2019
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 75.61g | Prot: 86.79g | Carbs: 71.11g.
Breakfast: Bolo de Coco Low Carb, Queijo Mozzarella, Sadia Peito de Peru Light. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras. Dinner: Queijo Mozzarella, Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Lowçucar Pudim Zero, Cookie Low Carb, Pipoca Branca (em Óleo), Brasil Frutt Nozes, Mamão Formosa, Café com Leite Desnatado, Kiwi. more...
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Losing 3.5 kg a Week
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Cicruzpr's Weight History
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