Weigh In record (no journal entry) for 06 June 2019
|
78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 60.84g | Prot: 70.24g | Carbs: 33.70g.
Breakfast: Queijo Minas Meia Cura, Melitta Café sem Açúcar, Pão ervas. Lunch: Rúcula, Queijo Meia Cura, Tomates, Abobrinha Italiana, Carne de Porco do Lombo (Lombo, Magra). Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Korin Coxinha da Asa. Snacks/Other: Melitta Café sem Açúcar, Yoki Paçoquinha de Amendoim, Pão ervas, Frimesa Queijo Mussarela. more...
|
|
2531 kcal
|
Exercise:
Cleaning - 51 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Ironing - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaassevaux's Weight History
|