Weigh In record (no journal entry) for 06 June 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 38.48g | Prot: 147.95g | Carbs: 203.92g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Yogurt Greco, Nespresso Caffè. Lunch: Despar Fesa di Tacchino Arrosto, Coop Melanzane, Zucchine e Peperoni Grigliati, Couscous (Cotto). Dinner: MD Fusilli Integrali Bio, Cetriolo (senza Buccia), Pomodori Ciliegini, Petto di Pollo, Conad Insalata Classica. Snacks/Other: Banana, Net Integratori Native Micellar Casein (30g), Caffè Espresso, Net Integratori Native Micellar Casein (30g), Mandorle, Noberasco Prugne Secche Denocciolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucchior's Weight History
|