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grasa corporal 28% músculo 31.4% metabolismo basal 1344 kcal edad corporal 28 grasa visceral 4 . imc 22.4 medidas recuperadas. me peso hoy porque mi novio trae facturas y vamos a hacer un poquito de exceso 😄
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61.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.52g | Prot: 81.40g | Carbs: 167.51g.
Breakfast: Sancor Yogur Sancor Vida CANDI, Uvas CANDI. Lunch: Papa Cocida, Espinacas, Hígado CANDI. Dinner: Factura con Dulce de Leche, Cindor Chocolatada (200ml), Medialuna, Factura con Crema Pastelera. Snacks/Other: Natural Seed Frutos Secos CANDI. more...
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1759 kcal
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Exercise:
Elíptica CANDI - 39 minutes, Pesas CANDI - 30 minutes, Yoga CANDI - 1 hour, Caminar CANDI - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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