Weigh In record (no journal entry) for 17 January 2013
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1103 kcal
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Fat: 23.96g | Prot: 59.15g | Carbs: 159.63g.
Breakfast: Orange Marmalade, Raisin Bread, Tea Presweetened with Low Calorie Sweetener, Pineapple. Lunch: Thick & Fruity Yogurt Raspberry, 3 Bean Salad. Dinner: Light Cherry Yogurt, Cooked Green String Beans (from Fresh), Boiled Potato, Lemon & Pepper Chicken Breast. Snacks/Other: Fruitcake. more...
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2204 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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