kenneth James's Journal, 06 Jun 19

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Everything in moderation, exercised and no alcohol.
Get back on track

80.6 kg Lost so far: 3.9 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2019:

1202 kcal

Fat: 83.48g | Prot: 83.74g | Carbs: 31.85g. Breakfast: Cooked Pumpkin, Soft Boiled Egg. Lunch: Zucchini, Chicken Wing (Skin Eaten). Dinner: Tomatoes, Green Olives, Cheddar Cheese. more...

2471 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kenneth James's Weight History

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kenneth James's Journal, 06 Jun 19

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kenneth James's Weight History