Weigh In record (no journal entry) for 06 June 2019
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.30g | Prot: 41.84g | Carbs: 167.56g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Aero Mint & Choc Bubbly Dessert, Young's Chip Shop Fish & Chips. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies, Peaches . more...
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Gaining 0.7 kg a Week
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