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So nothing for weeks and quit the Keto. Started Keto again and shed a tune of pounds . A bit scary how quickly. I weighed in at least 10 times just to check. Increasing the calories just by 200 helped a lot so thank you community for some great advice.
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71.0 kg
Lost so far: 7.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 37.52g | Prot: 82.66g | Carbs: 29.80g.
Breakfast: Tea with Milk. Lunch: Mushrooms , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Latte Coffee. Dinner: Chicken veg stew. more...
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Losing 2.2 kg a Week
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